Lifelong Physique specializes in comprehensive weight loss coaching and personal fitness tailored to transform your mental and physical health. Located in Castle Rock, it offers individualized programs focusing on sustainable lifestyle change, led by friendly and knowledgeable coaches.
What to Expect:
🏋️ Personalized fitness and weight loss coaching
🧠 Support for mental and physical health transformation
🤝 Attentive, knowledgeable coaching staff
Important Information:
– Open Monday to Friday 5:30 AM to 7:30 PM
– Saturday hours 7:00 AM to 1:00 PM
Haley's Pick 🍽️
You probably know her as @milehighandhungry. Each week, Haley shares the one place she’s obsessed with right now. From hidden gems to hot new openings, if she picks it, it’s worth the hype.
Haley's Review of Riot BBQ
Riot BBQ on South Delaware feels like a backyard cookout run by a Top Chef, because it is. Chef Manny Barella and pitmaster Patrick Klaiber have teamed up to blend Monterrey flavors with Texas-style smoke, and the results are seriously craveable.
The brisket steals the show: tender, deeply smoky, and finished with Barella’s bold spice rub. Get it solo or wrapped in buttery Raquelita tortillas. The pulled pork brings heat with ancho, guajillo, and morita chiles, and the al pastor ribs are sticky, sweet, and slightly charred in all the right ways.
Even the sides are insanely good! Think crunchy pepita-macha slaw and banana pudding served in a jar that tastes just like childhood (but better). Every bite feels intentional.
It’s barbecue with heart, history, and just the right amount of heat. Riot BBQ isn’t just a meal, it’s a moment worth lining up for.
– Haley @milehighandhungry
📍 Local Insights
🌅 Early Morning Sessions: Arrive early, as mornings between 5:30 AM to 7:00 AM are moderately busy but offer a fresh start to your fitness journey.
🏋️ Tailored Attention: Coach Schaefer receives special mention for personalized and supportive coaching, ask for him when booking your session.
🕑 Midweek Peak Hours: Tuesdays and Wednesdays around 10 AM to 1 PM tend to be the busiest, ideal for those seeking an energetic group atmosphere.
☀️ Shorter Saturday Hours: Plan visits early on Saturdays with closing at 1 PM, perfect for weekend fitness.
Review Sentiment
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Based on the 50 most recent Google reviews
Lifelong Physique receives high praise for its effective coaching and friendly, knowledgeable staff. Clients appreciate the holistic approach to mental and physical health transformation with no reported negatives.
Last updated on
November 9th, 2025
