Perspire Sauna Studio provides private, well-maintained sauna suites featuring customizable heat and light therapy settings. Guests can expect attentive, friendly staff and convenient online scheduling for a focused wellness session in Highlands Ranch.
What To Expect:
🔥 Private sauna suites with adjustable temperatures up to 160°F
💡 Light therapy options including red and blue lights
📺 In-room entertainment with TVs and streaming services
🎵 Bluetooth speakers for personalized audio
🧖 Skincare treatments available
📅 Appointments recommended
Important Information:
– Membership options available
– Online scheduling strongly encouraged
– Wheelchair accessible entrance, parking, and restrooms
– Credit, debit, and mobile NFC payment accepted
Haley's Pick 🍽️
You probably know her as @milehighandhungry. Each week, Haley shares the one place she’s obsessed with right now. From hidden gems to hot new openings, if she picks it, it’s worth the hype.
Haley's Review of Riot BBQ
Riot BBQ on South Delaware feels like a backyard cookout run by a Top Chef, because it is. Chef Manny Barella and pitmaster Patrick Klaiber have teamed up to blend Monterrey flavors with Texas-style smoke, and the results are seriously craveable.
The brisket steals the show: tender, deeply smoky, and finished with Barella’s bold spice rub. Get it solo or wrapped in buttery Raquelita tortillas. The pulled pork brings heat with ancho, guajillo, and morita chiles, and the al pastor ribs are sticky, sweet, and slightly charred in all the right ways.
Even the sides are insanely good! Think crunchy pepita-macha slaw and banana pudding served in a jar that tastes just like childhood (but better). Every bite feels intentional.
It’s barbecue with heart, history, and just the right amount of heat. Riot BBQ isn’t just a meal, it’s a moment worth lining up for.
– Haley @milehighandhungry
📍 Local Insights
🔥 Customize Your Experience: Request specific temperature and light settings when booking for tailored sauna sessions.
📺 Entertainment in Every Room: Each suite comes with a TV featuring Netflix and YouTube to enhance your visit.
🧖 Skincare Add-Ons: Explore optional skincare treatments to complement your sauna time and maximize benefits.
📅 Book in Advance: Appointments are strongly recommended to secure preferred times and suite options.
Review Sentiment
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Based on the 50 most recent Google reviews
Perspire Sauna Studio is highly praised for its friendly, knowledgeable staff and clean, private sauna rooms with excellent amenities like light therapy and in-room entertainment. While most guests appreciate the relaxing and rejuvenating experience, some mention cleanliness issues such as dust accumulation and occasional maintenance needs. A few reports express concerns over membership billing and front desk communication, but these are isolated compared to predominant positive feedback.
Last updated on
November 9th, 2025
Accessibility
Wheelchair accessible entrance, parking lot, and restrooms ensure ease of access for guests with mobility needs. Staff is available to assist upon request.
