Squires Fitness provides personalized training guided by Shannon Squires, a highly knowledgeable and experienced personal trainer. Clients benefit from tailored workouts aimed at weight loss, strength, injury recovery, and overall fitness, all delivered in a supportive atmosphere.
What to Expect:
💪 Expert personal training based on science and experience
🩺 Tailored programs for injury rehabilitation and sport performance
🏋️ Small-group and one-on-one sessions available
📍 Training offered at multiple Denver-area locations
Important Information:
– Appointments recommended
– Wheelchair accessible entrance and parking
Haley's Pick 🍽️
You probably know her as @milehighandhungry. Each week, Haley shares the one place she’s obsessed with right now. From hidden gems to hot new openings, if she picks it, it’s worth the hype.
Haley's Review of Riot BBQ
Riot BBQ on South Delaware feels like a backyard cookout run by a Top Chef, because it is. Chef Manny Barella and pitmaster Patrick Klaiber have teamed up to blend Monterrey flavors with Texas-style smoke, and the results are seriously craveable.
The brisket steals the show: tender, deeply smoky, and finished with Barella’s bold spice rub. Get it solo or wrapped in buttery Raquelita tortillas. The pulled pork brings heat with ancho, guajillo, and morita chiles, and the al pastor ribs are sticky, sweet, and slightly charred in all the right ways.
Even the sides are insanely good! Think crunchy pepita-macha slaw and banana pudding served in a jar that tastes just like childhood (but better). Every bite feels intentional.
It’s barbecue with heart, history, and just the right amount of heat. Riot BBQ isn’t just a meal, it’s a moment worth lining up for.
– Haley @milehighandhungry
📍 Local Insights
💡 Expert Trainer: Shannon’s extensive knowledge in exercise science and nutrition makes workouts effective and informative.
🏆 Long-Term Client Success: Many clients report lasting weight loss, strength gains, and improved quality of life.
🌄 Multiple Training Options: Training is available in-home, online, and at various Denver metro locations for convenience.
⏰ Early Hours: Weekdays start at 6 AM, perfect for morning fitness enthusiasts; Saturday sessions are brief from 7 to 9 AM.
Review Sentiment
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Based on the 50 most recent Google reviews
Squires Fitness is praised for the highly knowledgeable and educated trainer Shannon, whose personalized programs create real results and a fun training experience. Clients appreciate his professionalism, nutrition expertise, and dedication. Reviews consistently highlight transformative health impacts without serious negatives.
Last updated on
November 9th, 2025
