The Exercise Coach - Castle Rock delivers fast, targeted workouts using mind-to-body resistance training, good for all fitness levels including seniors aiming to improve strength and combat osteoporosis. Guests enjoy knowledgeable coaches, a quiet uncrowded space, and the ability to track progress with flexible scheduling.
What To Expect:
⏱️ 20-minute efficient workouts
💪 Personalized coaching focusing on muscle strengthening
🧑🏫 Friendly, knowledgeable trainers
♿ Fully wheelchair accessible facility
Important Information:
– Appointments recommended
– Payment by credit or debit cards accepted
– Wheelchair accessible entrance, parking, and restroom
Haley's Pick 🍽️
You probably know her as @milehighandhungry. Each week, Haley shares the one place she’s obsessed with right now. From hidden gems to hot new openings, if she picks it, it’s worth the hype.
Haley's Review of Riot BBQ
Riot BBQ on South Delaware feels like a backyard cookout run by a Top Chef, because it is. Chef Manny Barella and pitmaster Patrick Klaiber have teamed up to blend Monterrey flavors with Texas-style smoke, and the results are seriously craveable.
The brisket steals the show: tender, deeply smoky, and finished with Barella’s bold spice rub. Get it solo or wrapped in buttery Raquelita tortillas. The pulled pork brings heat with ancho, guajillo, and morita chiles, and the al pastor ribs are sticky, sweet, and slightly charred in all the right ways.
Even the sides are insanely good! Think crunchy pepita-macha slaw and banana pudding served in a jar that tastes just like childhood (but better). Every bite feels intentional.
It’s barbecue with heart, history, and just the right amount of heat. Riot BBQ isn’t just a meal, it’s a moment worth lining up for.
– Haley @milehighandhungry
📍 Local Insights
⏰ Convenient Early Hours: Open as early as 6 AM weekdays, perfect for early risers looking to start their day strong.
💪 Tailored Training: Workouts adapt to your personal ability, ideal for beginners and active seniors alike.
🧘 Positive Atmosphere: Clients praise the encouraging coaches who create motivating, friendly sessions.
🛑 Closed Sundays: Plan visits Monday through Saturday, with Saturday half-days for weekend availability.
Review Sentiment
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Based on the 50 most recent Google reviews
Highly praised for effective, quick workouts and knowledgeable, motivating coaches. Visitors appreciate the clean, quiet environment and personalized training, with many seeing progress rapidly. No notable negatives reported.
Last updated on
November 9th, 2025
Accessibility
Wheelchair accessible entrance, parking lot, and restroom provide a fully accessible environment. The facility is designed to accommodate guests with mobility needs comfortably.
