

Bird Dog CrossFit offers a supportive and inclusive environment where athletes at every level receive personalized coaching and challenging, varied programming. The spacious gym features quality equipment and fosters a strong community spirit, making every workout engaging and effective.
What to Expect:
Important Information:
β° Beat the Rush: Early mornings, especially between 5 AM and 7 AM on weekdays, are less crowded for a focused workout.
πΎ Friendly Vibes: Members often mention the gymβs welcoming community, making it ideal for beginners and seasoned athletes alike.
π Varied Classes: Programming changes regularly with community events and partner workouts to keep motivation high.
π» Easy Booking: Classes can be conveniently booked online through Acuity Scheduling, streamlining your fitness routine.
Monday: 5:00 AMβ8:00 PM
Tuesday: 5:00 AMβ8:00 PM
Wednesday: 5:00 AMβ8:00 PM
Thursday: 5:00 AMβ8:00 PM
Friday: 5:00 AMβ8:00 PM
Saturday: 8:30 AMβ10:30 AM
Sunday: 8:30 AMβ10:30 AM

