Bird Dog CrossFit offers a supportive and inclusive environment where athletes at every level receive personalized coaching and challenging, varied programming. The spacious gym features quality equipment and fosters a strong community spirit, making every workout engaging and effective.
What to Expect:
💪 Expert coaches who tailor workouts to individual fitness levels
🏋️♂️ A clean, spacious gym equipped with quality CrossFit gear
🤝 Welcoming community atmosphere for all ages and abilities
📅 Varied programming and community events for motivation
Important Information:
– Operating Hours: Mon–Fri 5:00 AM to 8:00 PM; Sat–Sun 8:30 AM to 10:30 AM
– Booking: Schedule classes via Acuity Scheduling
– Payment: Credit and debit cards accepted
– Accessibility: Wheelchair-accessible entrance and parking available
Haley's Pick 🍽️
You probably know her as @milehighandhungry. Each week, Haley shares the one place she’s obsessed with right now. From hidden gems to hot new openings, if she picks it, it’s worth the hype.
Haley's Review of Riot BBQ
Riot BBQ on South Delaware feels like a backyard cookout run by a Top Chef, because it is. Chef Manny Barella and pitmaster Patrick Klaiber have teamed up to blend Monterrey flavors with Texas-style smoke, and the results are seriously craveable.
The brisket steals the show: tender, deeply smoky, and finished with Barella’s bold spice rub. Get it solo or wrapped in buttery Raquelita tortillas. The pulled pork brings heat with ancho, guajillo, and morita chiles, and the al pastor ribs are sticky, sweet, and slightly charred in all the right ways.
Even the sides are insanely good! Think crunchy pepita-macha slaw and banana pudding served in a jar that tastes just like childhood (but better). Every bite feels intentional.
It’s barbecue with heart, history, and just the right amount of heat. Riot BBQ isn’t just a meal, it’s a moment worth lining up for.
– Haley @milehighandhungry
📍 Local Insights
⏰ Beat the Rush: Early mornings, especially between 5 AM and 7 AM on weekdays, are less crowded for a focused workout.
🐾 Friendly Vibes: Members often mention the gym’s welcoming community, making it ideal for beginners and seasoned athletes alike.
📅 Varied Classes: Programming changes regularly with community events and partner workouts to keep motivation high.
💻 Easy Booking: Classes can be conveniently booked online through Acuity Scheduling, streamlining your fitness routine.
Review Sentiment
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Based on the 50 most recent Google reviews
Bird Dog CrossFit enjoys outstanding reviews with members praising the knowledgeable, supportive coaches and a welcoming community atmosphere. Clients highlight the gym’s cleanliness, tailored workouts, and sense of camaraderie. No significant negatives noted.
Last updated on
November 9th, 2025
