Rocky Mountain Self Defense & Fitness

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$

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Castle Rock

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4.9
Offering practical self-defense and fitness training in Castle Rock with expert instructors and a supportive community.

$

$$

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πŸ“

Rocky Mountain Self Defense & Fitness

Castle Rock

$

Train practical Krav Maga and ProjectFit strength classes in Castle Rock. Family-friendly, inclusive, with expert coaching for all levels.

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About
4.9
(
293
)

Rocky Mountain Self Defense & Fitness specializes in real-world self-defense and fitness, combining Krav Maga techniques with strength conditioning in a welcoming environment. Expect engaging classes for all ages focusing on practical skills, community support, and personal progress.

What To Expect:

    πŸ₯‹ Practical Krav Maga self-defense training
    πŸ’ͺ ProjectFit strength and conditioning classes
    πŸ‘Ά Family-friendly programs and youth classes
    🌐 Online and onsite training options
    πŸ”« CCW Training: Citizen Defender classes available for concealed carry permit certification and firearms Β  Β 
    Β fundamentalsβ€”separate from the regular Krav Maga and fitness programs.

Important Information:

    – Appointment required for classes
    – Wheelchair accessible entrance and parking
    – Free on-site and street parking available

Haley's Pick 🍽️

You probably know her as @milehighandhungry. Each week, Haley shares the one place she’s obsessed with right now. From hidden gems to hot new openings, if she picks it, it’s worth the hype.

Haley's Review of Riot BBQ
Riot BBQ on South Delaware feels like a backyard cookout run by a Top Chef, because it is. Chef Manny Barella and pitmaster Patrick Klaiber have teamed up to blend Monterrey flavors with Texas-style smoke, and the results are seriously craveable.

The brisket steals the show: tender, deeply smoky, and finished with Barella’s bold spice rub. Get it solo or wrapped in buttery Raquelita tortillas. The pulled pork brings heat with ancho, guajillo, and morita chiles, and the al pastor ribs are sticky, sweet, and slightly charred in all the right ways.

Even the sides are insanely good! Think crunchy pepita-macha slaw and banana pudding served in a jar that tastes just like childhood (but better). Every bite feels intentional.

It’s barbecue with heart, history, and just the right amount of heat. Riot BBQ isn’t just a meal, it’s a moment worth lining up for.

– Haley @milehighandhungry
πŸ”Š
πŸ”Š
πŸ”Š

πŸ“ Local Insights

πŸ₯‹ Diverse Classes: The gym offers both Krav Maga and ProjectFit strength conditioning for comprehensive training.

πŸ‘¨β€πŸ‘©β€πŸ‘§ Family Friendly: Multiple reviewers highlight the kid and teen classes as engaging and confidence-building.

🌐 Flexible Training: Both online and onsite class options make training accessible to various schedules.

🀝 Community Focus: Newcomers are warmly welcomed; one-on-one coaching is valued for personalized progress.

⏰ Hours

Monday: 5:30 AM–7:00 AM, 9:30 AM–1:00 PM, 5:00 PM–7:30 PM

Tuesday: 5:30 AM–7:00 AM, 9:30 AM–1:00 PM, 4:30 PM–7:30 PM

Wednesday: 5:30 AM–7:00 AM, 9:30 AM–1:00 PM, 4:30 PM–7:30 PM

Thursday: 5:30 AM–7:00 AM, 9:30 AM–1:00 PM, 4:30 PM–7:30 PM

Friday: 5:30 AM–7:00 AM, 9:30 AM–1:00 PM

Saturday: 8:00 AM–11:30 AM

Sunday: Closed

πŸ‘‰ Best For

Self-defense learners, families with kids, fitness enthusiasts, community-focused training

Rocky Mountain Self Defense & Fitness

282 Malibu St Unit #B5
,
Castle Rock
,
CO
80109

Review Sentiment

Based on the 50 most recent Google reviews
Rocky Mountain Self Defense & Fitness is highly praised for knowledgeable instructors, practical and effective self-defense training, and a welcoming, inclusive community. Parents and adults appreciate the supportive environment and results-focused coaching. No significant negatives are mentioned consistently.

Last updated on

November 9th, 2025

MOUNTAINΒ MAP

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Angler’s Offerings

What You'll Find

Martial Arts Classes; Strength Conditioning; Youth Programs; Online Classes; Wheelchair Accessible Entrance and Parking; Restrooms; Free Parking; Family Discount; LGBTQ+ Friendly

πŸ“† Best Times to Visit

Morning and early evening classes on Monday and Tuesday are most popular; weekends offer short morning sessions. Reserve early to secure spots.
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