SPENGA Highlands Ranch delivers a unique fitness routine combining 20 minutes each of indoor cycling, strength training, and yoga in every class. The energetic, knowledgeable instructors foster a supportive atmosphere suitable for all fitness levels, ensuring workouts remain fun, challenging, and effective.
What To Expect:
🚴♂️ 20 minutes of indoor cycling for cardio endurance
💪 20 minutes of full-body strength training
🧘 20 minutes of yoga to enhance flexibility and mindfulness
🌿 Clean, welcoming studio with friendly staff
Important Information:
– Appointment required for class scheduling
– Classes last approximately 60 minutes
– Suitable for beginners to advanced athletes
– Credit/debit cards and mobile payments accepted
Haley's Pick 🍽️
You probably know her as @milehighandhungry. Each week, Haley shares the one place she’s obsessed with right now. From hidden gems to hot new openings, if she picks it, it’s worth the hype.
Haley's Review of Riot BBQ
Riot BBQ on South Delaware feels like a backyard cookout run by a Top Chef, because it is. Chef Manny Barella and pitmaster Patrick Klaiber have teamed up to blend Monterrey flavors with Texas-style smoke, and the results are seriously craveable.
The brisket steals the show: tender, deeply smoky, and finished with Barella’s bold spice rub. Get it solo or wrapped in buttery Raquelita tortillas. The pulled pork brings heat with ancho, guajillo, and morita chiles, and the al pastor ribs are sticky, sweet, and slightly charred in all the right ways.
Even the sides are insanely good! Think crunchy pepita-macha slaw and banana pudding served in a jar that tastes just like childhood (but better). Every bite feels intentional.
It’s barbecue with heart, history, and just the right amount of heat. Riot BBQ isn’t just a meal, it’s a moment worth lining up for.
– Haley @milehighandhungry
📍 Local Insights
🚴♂️ Balanced Workout Format: Each session includes 20 minutes each of cycling, strength, and yoga, ideal for those seeking variety in a single class.
🧘 Yoga Finish: The yoga segment offers a calming yet effective stretch that members find to be the perfect cool-down.
🌟 Instructors Matter: Members consistently highlight the energy, motivation, and accessibility of the instructors for all fitness levels.
📅 Booking Needed: Scheduling classes in advance is required, so plan ahead to secure your preferred workout time.
Review Sentiment
.svg)
Based on the 50 most recent Google reviews
SPENGA Highlands Ranch earns high praise for its effective combination of cycling, strength, and yoga workouts, led by motivated and friendly instructors. Guests appreciate the supportive community and clean, well-maintained facilities. The variety and efficient 60-minute format keep members engaged and returning regularly.
Last updated on
November 9th, 2025
Accessibility
Wheelchair accessible entrance, parking lot, and restrooms make this facility welcoming to all guests. The studio includes restrooms and maintains cleanliness standards suitable for individuals with mobility needs.
