3D Performance provides tailored athletic training and rehabilitation services focused on strength, conditioning, and injury recovery with expert knowledge and personalized care. Specializing in ARP therapy and neuromuscular rehabilitation, the facility supports athletes and individuals aiming to improve performance and recover swiftly.
What to Expect:
🏋️ Personalized strength and conditioning programs
🩺 ARP wave and neuromuscular therapy for injury rehab
🤝 Expert care with a holistic, client-centered approach
⚽ Focus on overall athletic performance and pain relief
Important Information:
– Location: 2280 Manatt Ct Unit D02, Castle Rock, CO 80104
– Payment: Credit and debit cards accepted
– Accessibility: Wheelchair accessible entrance and parking available
Haley's Pick 🍽️
You probably know her as @milehighandhungry. Each week, Haley shares the one place she’s obsessed with right now. From hidden gems to hot new openings, if she picks it, it’s worth the hype.
Haley's Review of Riot BBQ
Riot BBQ on South Delaware feels like a backyard cookout run by a Top Chef, because it is. Chef Manny Barella and pitmaster Patrick Klaiber have teamed up to blend Monterrey flavors with Texas-style smoke, and the results are seriously craveable.
The brisket steals the show: tender, deeply smoky, and finished with Barella’s bold spice rub. Get it solo or wrapped in buttery Raquelita tortillas. The pulled pork brings heat with ancho, guajillo, and morita chiles, and the al pastor ribs are sticky, sweet, and slightly charred in all the right ways.
Even the sides are insanely good! Think crunchy pepita-macha slaw and banana pudding served in a jar that tastes just like childhood (but better). Every bite feels intentional.
It’s barbecue with heart, history, and just the right amount of heat. Riot BBQ isn’t just a meal, it’s a moment worth lining up for.
– Haley @milehighandhungry
📍 Local Insights
🏃♂️ Fast Injury Recovery: Clients rave about accelerated rehabilitation times, especially with ARP therapy.
💪 Athlete Development: Training programs are customized to boost strength, agility, and sport-specific skills.
🤝 Personal Connection: The trainer builds strong relationships, focusing on both mental and physical aspects for true performance gains.
🛠️ Holistic Approach: Healing and strengthening related body areas are prioritized, not just the injury site.
Review Sentiment
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Based on the 50 most recent Google reviews
3D Performance is highly praised for its knowledgeable trainer Ryan, with clients consistently reporting swift injury recovery, personalized attention, and improved athletic performance. The supportive and professional environment is a major highlight with no reported negatives.
Last updated on
November 9th, 2025
