Ghost Squad Castle Rock offers top-tier Brazilian Jiu Jitsu led by a 5th degree black belt, fostering a welcoming community for all ages and skill levels. The clean, safe facility hosts competitive and self-defense training, plus expert-led kids' programs that emphasize discipline and confidence.
What To Expect:
🥋 Skilled coaching from Professor Michel Pereira
👨👩👧👦 Family-friendly and inclusive environment
🧼 Clean mats and facility maintained daily
🏆 Competitive and self-defense training options
Important Information:
– Service: Onsite classes only
– Accessibility: Wheelchair accessible entrance and parking
– Family Discount available
– Payment: Credit and debit cards accepted
Haley's Pick 🍽️
You probably know her as @milehighandhungry. Each week, Haley shares the one place she’s obsessed with right now. From hidden gems to hot new openings, if she picks it, it’s worth the hype.
Haley's Review of Riot BBQ
Riot BBQ on South Delaware feels like a backyard cookout run by a Top Chef, because it is. Chef Manny Barella and pitmaster Patrick Klaiber have teamed up to blend Monterrey flavors with Texas-style smoke, and the results are seriously craveable.
The brisket steals the show: tender, deeply smoky, and finished with Barella’s bold spice rub. Get it solo or wrapped in buttery Raquelita tortillas. The pulled pork brings heat with ancho, guajillo, and morita chiles, and the al pastor ribs are sticky, sweet, and slightly charred in all the right ways.
Even the sides are insanely good! Think crunchy pepita-macha slaw and banana pudding served in a jar that tastes just like childhood (but better). Every bite feels intentional.
It’s barbecue with heart, history, and just the right amount of heat. Riot BBQ isn’t just a meal, it’s a moment worth lining up for.
– Haley @milehighandhungry
📍 Local Insights
🥋 Top-Level Coaching: Training under Professor Buiu, a 5th degree black belt with decades of experience, is a unique opportunity for serious and casual learners alike.
👨👩👧👦 Bring the Whole Family: The gym is highly recommended for all ages, with outstanding children’s classes promoting confidence and discipline.
🧼 Hygienic Environment: The mats and entire facility are cleaned immediately after classes, ensuring a safe training space.
🤝 Welcoming Community: Newcomers find a friendly, respectful atmosphere without the typical “tough guy” vibe, perfect for beginners hesitant about martial arts.
Review Sentiment
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Based on the 50 most recent Google reviews
Ghost Squad Castle Rock receives glowing reviews highlighting its expert instructors, especially Professor Michel Pereira’s skill and mentorship. Guests appreciate the family-like, welcoming atmosphere, excellent kids' programs, and focus on technique and safety. Clean facilities and supportive community stand out consistently.
Last updated on
November 9th, 2025
