Gracie Barra Parker delivers top-tier Brazilian Jiu Jitsu training in a family-friendly atmosphere, with spacious mat areas and inclusive classes for kids and adults. The knowledgeable instructors, including Coach Jen and Professors Colin and John, provide focused coaching to help students grow in skill, confidence, and discipline.
What to Expect:
🥋 Expert BJJ coaching for all ages and levels
🤼 Spacious training mats for focused practice
👨👩👧👦 Family-friendly programs and positive environment
🌈 Inclusive, supportive community culture
Important Information:
– Accessible weekday hours with early morning and evening classes
– Wheelchair accessible entrances, restrooms, and parking
– Women-owned business with online and onsite class options
Haley's Pick 🍽️
You probably know her as @milehighandhungry. Each week, Haley shares the one place she’s obsessed with right now. From hidden gems to hot new openings, if she picks it, it’s worth the hype.
Haley's Review of Riot BBQ
Riot BBQ on South Delaware feels like a backyard cookout run by a Top Chef, because it is. Chef Manny Barella and pitmaster Patrick Klaiber have teamed up to blend Monterrey flavors with Texas-style smoke, and the results are seriously craveable.
The brisket steals the show: tender, deeply smoky, and finished with Barella’s bold spice rub. Get it solo or wrapped in buttery Raquelita tortillas. The pulled pork brings heat with ancho, guajillo, and morita chiles, and the al pastor ribs are sticky, sweet, and slightly charred in all the right ways.
Even the sides are insanely good! Think crunchy pepita-macha slaw and banana pudding served in a jar that tastes just like childhood (but better). Every bite feels intentional.
It’s barbecue with heart, history, and just the right amount of heat. Riot BBQ isn’t just a meal, it’s a moment worth lining up for.
– Haley @milehighandhungry
📍 Local Insights
🥋 Family-Focused Training: The gym excels at creating a welcoming environment perfect for both kids and adults to train together.
🌟 Experienced Coaches: Instructor passion and personalized attention help students progress fast and build confidence.
🕘 Prime Hours: Evenings on Tuesday and Friday tend to be busiest, ideal for those wanting community energy; quieter mornings offer more space.
💻 Flexible Learning: Both online and onsite class options accommodate varied schedules and preferences.
Review Sentiment
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Based on the 50 most recent Google reviews
Gracie Barra Parker receives glowing praise for its expert, caring instructors and welcoming, family-oriented culture. Students appreciate the spacious training areas and inclusive community spirit. One less favorable review points to inconsistent adult beginner class attention and billing issues, but this is an outlier amid many positive testimonials.
Last updated on
November 9th, 2025
Accessibility
Wheelchair accessible entrance, parking lot, and restrooms ensure ease of access. Gender-neutral restroom also available for inclusivity.
