GRPL HAUS JIU JITSU in Lone Tree offers world-class Brazilian Jiu Jitsu training led by caring instructors who emphasize technique, discipline, and life lessons. The gym features clean, well-organized mats, a welcoming community atmosphere, and specialized classes for kids and women.
What To Expect:
🥋 Expert instruction for all ages and levels
👊 Programs for kids fostering confidence and leadership
🤼♂️ Open mat sessions and competitive team focus
🧑🤝🧑 Family-friendly supportive community
Important Information:
– Schedule varies; closed Thursdays and Sundays
– Family discounts available
– Wheelchair accessible facility and restrooms
– Booking available online via gymdesk.com
Haley's Pick 🍽️
You probably know her as @milehighandhungry. Each week, Haley shares the one place she’s obsessed with right now. From hidden gems to hot new openings, if she picks it, it’s worth the hype.
Haley's Review of Riot BBQ
Riot BBQ on South Delaware feels like a backyard cookout run by a Top Chef, because it is. Chef Manny Barella and pitmaster Patrick Klaiber have teamed up to blend Monterrey flavors with Texas-style smoke, and the results are seriously craveable.
The brisket steals the show: tender, deeply smoky, and finished with Barella’s bold spice rub. Get it solo or wrapped in buttery Raquelita tortillas. The pulled pork brings heat with ancho, guajillo, and morita chiles, and the al pastor ribs are sticky, sweet, and slightly charred in all the right ways.
Even the sides are insanely good! Think crunchy pepita-macha slaw and banana pudding served in a jar that tastes just like childhood (but better). Every bite feels intentional.
It’s barbecue with heart, history, and just the right amount of heat. Riot BBQ isn’t just a meal, it’s a moment worth lining up for.
– Haley @milehighandhungry
📍 Local Insights
🥋 Diverse Class Times: Classes run mornings and afternoons on weekdays and half-days on Saturdays, allowing flexible training schedules.
👶 Top Kids Program: Parents applaud the kids' classes for developing confidence, discipline, and leadership early on.
🧑🤝🧑 Strong Community Focus: The gym cultivates a family-like atmosphere, supporting students both on and off the mats.
🌐 Easy Online Booking: Sign-ups and scheduling are streamlined through gymdesk.com for convenience.
Review Sentiment
.svg)
Based on the 50 most recent Google reviews
GRPL HAUS receives flawless 5-star reviews praising the knowledgeable coaches, supportive environment, and focus on both skill and personal growth. Families highlight the excellent kids' programs and community feel. Reviewers appreciate the clean, welcoming facility and passionate staff without any consistent negatives noted.
Last updated on
November 9th, 2025
📆 Best Times to Visit
Attend morning classes Tuesday or Saturday for quieter sessions. Evenings Monday, Tuesday, and Friday are busiest and best for group training.
Accessibility
Fully wheelchair accessible entrance, parking, and restroom facilities ensure easy access for all members.
