Rock Solid Sports Recovery blends cutting-edge physical therapy with Pilates and strength classes to foster healing and peak performance. Expect personalized sessions, a sauna, and expert therapists who tailor treatments from injury recovery to fitness enhancement in a supportive, state-of-the-art setting.
What To Expect:
🧘 Pilates and strength-based classes with small groups
🩺 Expert physical therapy including MAT, dry needling, and osteopathic techniques
♨️ On-site sauna and Joovv red light therapy
🏋️ Personalized training and injury prevention programs
Important Information:
– Appointment required for services
– Onsite treatment and classes available
– Payment via credit and debit cards accepted
Haley's Pick 🍽️
You probably know her as @milehighandhungry. Each week, Haley shares the one place she’s obsessed with right now. From hidden gems to hot new openings, if she picks it, it’s worth the hype.
Haley's Review of Riot BBQ
Riot BBQ on South Delaware feels like a backyard cookout run by a Top Chef, because it is. Chef Manny Barella and pitmaster Patrick Klaiber have teamed up to blend Monterrey flavors with Texas-style smoke, and the results are seriously craveable.
The brisket steals the show: tender, deeply smoky, and finished with Barella’s bold spice rub. Get it solo or wrapped in buttery Raquelita tortillas. The pulled pork brings heat with ancho, guajillo, and morita chiles, and the al pastor ribs are sticky, sweet, and slightly charred in all the right ways.
Even the sides are insanely good! Think crunchy pepita-macha slaw and banana pudding served in a jar that tastes just like childhood (but better). Every bite feels intentional.
It’s barbecue with heart, history, and just the right amount of heat. Riot BBQ isn’t just a meal, it’s a moment worth lining up for.
– Haley @milehighandhungry
📍 Local Insights
🧘 Pilates Intensity: Pilates classes here are known to be challenging yet rewarding, ideal for those seeking serious body conditioning.
🩺 Therapist Expertise: Owners and staff integrate physical therapy with advanced modalities like MAT and dry needling for thorough recovery.
♨️ Recovery Amenities: Take advantage of the on-site sauna and infrared therapy for enhanced muscle recovery.
📅 Booking Advice: Appointments are required; book ahead online to secure your preferred time slot.
Review Sentiment
.svg)
Based on the 50 most recent Google reviews
Rock Solid Sports Recovery is highly praised for knowledgeable, caring therapists and effective therapy modes such as MAT and Pilates. Clients value personalized care and innovative treatments, consistently reporting improved mobility and pain relief. No significant negatives are noted.
Last updated on
November 9th, 2025
Accessibility
Wheelchair accessible entrance, parking lot, and restrooms. Facility is accommodating for mobility needs and provides accessible amenities.
.jpg)
