The Rock Jiu Jitsu Team

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Castle Rock

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5
Premier Castle Rock martial arts school offering expert Brazilian Jiu Jitsu training in a welcoming, professionally run gym for all ages and skill levels.

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📍

The Rock Jiu Jitsu Team

Castle Rock

$

Top Brazilian Jiu Jitsu school in Castle Rock offering expert training, welcoming community, and classes for all skill levels. Join and train with us today!

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About
5
(
121
)

The Rock Jiu Jitsu Team provides expert Brazilian Jiu Jitsu training with a focus on safety, skill development, and community support in Castle Rock. Expect a detailed-oriented coaching staff, clean and spacious facilities, and programs for all ages including kids, beginners, and competitive athletes.

What to Expect:

    👊 Expert coaches attentive to individual progress
    🧘‍♂️ Classes for all skill levels and ages
    🏆 Supportive community with competitive opportunities
    🧼 Clean, well-maintained training facility with quality mats

Important Information:

    – Onsite training only; no online classes
    – Wheelchair accessible entrance, restrooms, and parking
    – Accepts credit and debit cards
    – LGBTQ+ and transgender friendly environment

Haley's Pick 🍽️

You probably know her as @milehighandhungry. Each week, Haley shares the one place she’s obsessed with right now. From hidden gems to hot new openings, if she picks it, it’s worth the hype.

Haley's Review of Riot BBQ
Riot BBQ on South Delaware feels like a backyard cookout run by a Top Chef, because it is. Chef Manny Barella and pitmaster Patrick Klaiber have teamed up to blend Monterrey flavors with Texas-style smoke, and the results are seriously craveable.

The brisket steals the show: tender, deeply smoky, and finished with Barella’s bold spice rub. Get it solo or wrapped in buttery Raquelita tortillas. The pulled pork brings heat with ancho, guajillo, and morita chiles, and the al pastor ribs are sticky, sweet, and slightly charred in all the right ways.

Even the sides are insanely good! Think crunchy pepita-macha slaw and banana pudding served in a jar that tastes just like childhood (but better). Every bite feels intentional.

It’s barbecue with heart, history, and just the right amount of heat. Riot BBQ isn’t just a meal, it’s a moment worth lining up for.

– Haley @milehighandhungry
🔊
🔊
🔊

📍 Local Insights

🕒 Morning & Evening Sessions: Classes run early mornings and evenings on weekdays, ideal for fitting training around work or school.

🥋 Family Friendly: The gym offers specialized programs for kids, creating a nurturing environment for young martial artists.

👨‍🏫 Personalized Instruction: Instructors focus on individual progress, providing tips and adjustments to help students improve at any pace.

🤼‍♂️ Community & Competition: Students enjoy a supportive team atmosphere with access to competitive opportunities and open mat sessions.

⏰ Hours

Monday: 6:00 AM–7:30 AM, 5:00 PM–8:00 PM

Tuesday: 7:00 AM–8:30 AM, 11:00 AM–12:30 PM, 5:00 PM–8:00 PM

Wednesday: 6:00 AM–7:30 AM, 5:00 PM–8:00 PM

Thursday: 7:00 AM–8:30 AM, 11:00 AM–12:30 PM, 5:00 PM–8:00 PM

Friday: 6:00 AM–7:30 AM, 5:00 PM–8:00 PM

Saturday: 9:00 AM–10:30 AM

Sunday: Closed

👉 Best For

Martial arts training, families, beginners, competitive athletes
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The Rock Jiu Jitsu Team

488 Crystal Valley Pkwy
,
Castle Rock
,
CO
80104

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Review Sentiment

Based on the 50 most recent Google reviews
The Rock Jiu Jitsu Team is highly praised for its welcoming, safe, and supportive atmosphere. Students appreciate knowledgeable instructors who cater to all ages and skill levels, fostering steady progress. The clean gym and strong community vibe are consistently highlighted with no notable negatives.

Last updated on

November 9th, 2025

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Angler’s Offerings

What You'll Find

Martial Arts Classes; Brazilian Jiu Jitsu; Kickboxing; Wrestling; Family Programs; Clean Facilities; Wheelchair Accessible Entrance; Wheelchair Accessible Restrooms; Wheelchair Accessible Parking; Accepts Credit Cards; Accepts Debit Cards

📆 Best Times to Visit

Attend weekday morning or evening classes for the best experience; Saturday morning open mat is popular; early sessions are less busy.
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Your local guide to the best of Douglas County — restaurants, coffee shops, outdoor spots, and hidden gems across Castle Rock, Parker, Highlands Ranch, and beyond.
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